By Gabriel Foster

SYMPTOM DICTIONARY

Blackheads are small plugs of darkened sebum and dead skin cells that fill up a pore of the skin especially on the face area.

CAUSES DICTIONARY

Oil gland ducts become plugged with partially dried oil mixed that contains some dust or dirt. Digestion, constipation, or under active thyroid and anemia are causes that contribute to blackheads.

NATURAL REMEDIES

LIFESTYLE SOLUTIONS:

  1. BLACKHEAD REMOVER – Use a blackhead remover to squeeze out the blackhead. Removers can be purchased at your local pharmacy and drugstores online. Refrain from attempting to squeeze blackheads out via your fingers.
  2. SUNLIGHT – Can and will kill the surface bacteria, eventually clearing the skin. However! That positive can sometimes backfire in having the sun stimulate the oil glands, feasibly making the condition much worse after.
  3. DIET – Stay away from fat, greasy, or fried foods. The same goes for ice cream, cream, butter, margarine, chocolate, pastry, sweets, or much starchy food. What you should eat are vegetables (except corn). Nuts and legumes (moderately). Include in your dietary plan, minerals, and vitamins (including vitamin A).
  4. ADDITIONAL LIFESTYLE – No alcohol, tobacco, coffee, or cocoa must be used. Keep the bowels accessible. Have a good night’s rest. Engage in outdoor exercise but avoid the types of exercises that cause perspiration. On the face area, avoid using any creams, oils, or ointments. Practice washing your hair at least 2 to 3 times a week.

Click the following Amazon link to learn of an organic compound known as salicylic acid in a remarkable product that successfully removes blackheads.

GF Wisdom | Arm yourself with the many natural remedies that wage war effectively against blackheads. Draw your battle lines and deploy the very best. ~ Gabriel Foster

Natural Health Safety Information: The remedies and health guidelines provided here, are to be treated for educational purposes only. The information outlined is not intended to replace any medical advice or directive from your physician.